Digital product
The Cortisol Clock
Rebuild the rhythm your day runs on
$47$69
One-time payment · Lifetime access
Interactive digital workbook + printable daily blueprint
What's inside
A full day, re-engineered
- —13-part guided workbook with autosave
- —Four-block rhythm check across your whole day
- —Automatic cortisol pattern detection
- —Stress load and trigger mapping
- —Sleep opportunity audit and checklist
- —Nervous-system reset practice planner
- —Brain dump and top-three priority filter
- —Metabolic meal-timing timeline
- —Burnout signal checklist
- —Day and weekly rhythm designer
- —Printable one-page cortisol blueprint
Who it's for
For anyone fighting their own clock
- —Shift workers and on-call clinicians
- —Anyone wired at night and flat by morning
- —High performers stuck on the caffeine rollercoaster
The Cortisol Clock works alone or alongside the Anti-Burnout Kit: one fixes the structure of your week, this one fixes the shape of your day.
Checkout
Buy to unlock full access
You can preview the opening sections free. Purchase opens all of The Cortisol Clock — every exercise, the full navigation and the printable summary.